You have taken the first step towards making a change in your life.

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From time to time our lives can become too overwhelming and our normal ways of coping fail us. We loose direction, feel isolated and become stuck.

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At this point you may be wondering whether therapy is right for you?

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Counselling/psychotherapy is for anyone who has reached a point of dissatisfaction in his/her life and wishes to work towards a more fulfilling and resourceful way of living.

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Therapy can improve our understanding of the past and help us gain greater control over our future. It is a way of enabling choice, reducing confusion and developing more effective and healthy coping mechanisms.